User manual PHILIPS HF3419/01

DON'T FORGET : ALWAYS READ THE USER GUIDE BEFORE BUYING !!!

If this document matches the user guide, instructions manual or user manual, feature sets, schematics you are looking for, download it now. Diplodocs provides you a fast and easy access to the user manual PHILIPS HF3419/01. We hope that this PHILIPS HF3419/01 user guide will be useful to you.


PHILIPS HF3419/01 : Download the complete user guide (2699 Ko)

Manual abstract: user guide PHILIPS HF3419/01

Detailed instructions for use are in the User's Guide.

[. . . ] This helps you to fight energy dips, to feel more energetic, active and alert, and to improve your mood. Circadian rhythms and sleep patterns The human body uses light cues, such as those provided by the sun, to time certain internal functions. Properly timed rhythms regulate energy, mood, sleep, appetite and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync with nature, which can have impact on our well-being. [. . . ] Loss of functionality, light inconsistency, flicker) is observed, additional measures may be necessary, such as re-orientation of the radio frequency communication equipment or the EnergyUp. General The adapter is equipped with an automatic voltage selector and is suitable for mains voltages ranging from 100 to 240 Vac, 50-60 Hz. Using the EnergyUp When to use the EnergyLight Knowing at what time to use the Philips EnergyUp is essential. It may mean the difference between feeling better in a few days instead of weeks and between experiencing benefits or experiencing none. Duration Most people experience benefits if they use the appliance 20 to 30 minutes each day. It is safe to use the Philips EnergyUp longer, provided you do so at the correct time of day. You can also use the appliance as an extra source of light throughout the day (but not in the evening or at night) to compensate for the lack of natural daylight. You may also use it later during the day, but do not use it in the last few hours before bedtime. If you do, the light could delay your sleep and make you even less energetic the next day. Winter depression If your seasonal mood swings are more severe and you suffer from depression, consult a therapist and only use light therapy under supervision. Sleep patterns -- Morning persons tend to wake up early in the morning and usually find it difficult to stay awake in the evening. If you want to get more out of your evening, avoid bright light directly after waking up and use the Philips EnergyUp in the evening close to bedtime. -- Evening persons find it difficult to get up in the morning and are full of energy in the evening. Use the Philips EnergyUp within the first 1-2 hours after you get out of bed. Daily use of the Philips EnergyUp in the morning may help you establish a regular sleep pattern that allows you to function better in the morning. Note: If your desired wake-up time is less than six hours after your normal bedtime, do not use the Philips EnergyUp immediately after you wake up. This could give your body a signal that is opposite to the one intended. Recommended times to use the Philips EnergyUp Time to use EnergyUp >> Energy need ^ Lack of daylight indoors Morning person Evening person Afternoon energy dip Winter blues +++ --+++ + +++ +++ + ++ +++ + +++ ++ + +++ + --+++ ------Morning Lunchtime Afternoon Evening -- The more pluses (+++) there are in a column, the more suitable the time. The number of time zones you cross determines how many days before departure you have to start using the Philips EnergyUp. When you arrive at your destination, avoid bright light during your normal sleep period. Expose yourself to bright light at the end of this period to advance your body clock further to the local time. Before your return flight, use the Philips EnergyUp late in the evening for a couple of days. [. . . ] 5 cm Expected service life Expected service life 7 years 38 x 30 x 4cm 2kg 4000-5000K >70 29 (8) W/m2; 10. 000 lux +/- 4% from -20°C to +50°C from 15% to 90% (no condensation) from 5°C to +35°C from 15% to 90% (no condensation) IIa II IP31 Continuous 100-240 VAC 50-60 Hz <0. 25 W HF3419 14 ENGLISH Symbol key The following symbols may appear on the appliance: Symbol Description Consult the user manual supplied DC power DC jack polarity Indoor use only Degree of protection against liquid and particles. HF3419 Model number KEMA approval logo CE stands for European Declaration of Conformity. [. . . ]

DISCLAIMER TO DOWNLOAD THE USER GUIDE PHILIPS HF3419/01




Click on "Download the user Manual" at the end of this Contract if you accept its terms, the downloading of the manual PHILIPS HF3419/01 will begin.

 

Copyright © 2015 - manualRetreiver - All Rights Reserved.
Designated trademarks and brands are the property of their respective owners.